Internal Training

Shaolin statues from Beijing Olympics

Chi Kung (Qigong) is an aspect of Traditional Chinese Medicine involving the coordination of different breathing patterns with various physical postures and motions of the body.

The Shao-Lin Art is also unique for it’s depth of internal breathing and conditioning training including:

  • Ta Mo’s I Chin Ching (Muscle-Tendon Change Classic)
  • Hua To’s Five Animal Frolics (Wu Hsing Chuan)
  • Yueh Fei’s 18 Continous Postures (Se Pa Kwan)

…and numerous Styles of Tai Chi (Grand Ultimate Fist) such as:

  • Combined Style
  • Yang Style Tai Chi
  • Chen Style Tai Chi
  • Tai Chi Weapons – Straigh Sword, Fan, Spear, and more…

…as well as advanced, Internal Classical Styles, such as:

  • Pa Kua Chang (8 Changes of the Palms)
  • Hsing I Chuan (Mind/Form Fist)
  • Fu Chia Chien (Buddha Family Fist)