Brown Belts

Luo Tien / Chan Ie “Descends From Heaven / Spreading of the Wings”

Black Belts

Tai Chi / Pa Kua Sparring (“Sticky-Hand” sparring and application (blindfolded)) – Tuesdays & Thursdays

Outdoor Conditioning – Saturdays 8AM

FESTIVALS AND SEMINARS

LOS ANGELES ELDER MASTER VISIT

Pakua Chi Hsing Kuen – 7 Star Staff Internal Fighting Form. Sat., September 11th (Testing 8AM-11Am, Festival 11AM-3PM) Open to all CSC Students.

ALBUQUERQUE ELDER MASTER VISIT

Dragon Pakua – Featuring Tung Hai Ch’uan’s famous footwork & the Exciting 2 Person Push-Hands Set. Sat., September 25th (Testing 8AM-11AM, Festival 11AM-3PM) Open to all CSC Students.

SEVEN STAR MANTIS TRAINING – PART IV

(Mantis conditioning and 8 Hand of the Mantis 2-Person Iron Training) Thurs., September 30th (7:30PM – 9:30PM) Open to all CSC students.

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Brown Belts

Yeh Ch’an Pa Feng Tao (Chinese Long Knife Eight Directional Night Battle)

Black Belts

Tai Chi / Pa Kua Sparring (“Sticky-Hand” sparring and application (blindfolded))

FESTIVALS AND SEMINARS

CHOU CHIE SAN PIEN

(Chain Whip – Nine Section Supreme Whip Form) Starting Sat., Aug 7th (8AM – 9AM)  (for 3 weeks!) Open to 1st degree black belts and above.

CHI KAI PO AN SHO CHANG

Pa Hsien – 8 Immortal Weapon Form (Drunken Beggar’s Bowl & Frail Stick) Sat., August 14th (9AM – 1PM) Open to all CSC students.

SAN FRANCISCO ELDER MASTER VISIT – SHIH HOU YI SHOU

(Stone Monkey’s Crafty Hands) Sat., Aug 21st Testing (8AM – 10AM) Sat., Aug 21st Festival (10AM – 1PM) @ CSC San Francisco Open to all CSC students.

SEVEN STAR MANTIS TRAINING – PART III

(Mantis conditioning and 7 Hand of the Mantis) Tues., August 24th (7:30PM – 9:30PM) Open to all CSC students.

BROWN BELT PRETEST

Thu., Aug 26th (7:30PM – 9:30PM) (Black belt panel required.)

FIRST ROAD OF THE TA MO CANE

(The “Crutches of War”) Sat., Aug 28th (12PM – 3PM) Open to all CSC students.

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July 2010

Brown Belts Kwan Kung Tao (General Kwan’s Long Knife) Black Belts Tien Ta Suang Hu Tou Gou (Double Tiger Hook Swords Shake the Heavens) FESTIVALS AND SEMINARS CHOU KUO CHIU (Pa Hsien – Eight Drunken Immortals, “The Country Uncle”) Starting Sat., Jul 3rd (8AM – 9AM) for 3 weeks - Open to 1st degree black belts [...]

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May 2010

Brown Belts Hai Loong Chang (Sea Dragon Cane) Black Belts Yang Chia Chiang (Classical Yang Family Spear) FESTIVALS AND SEMINARS CHUAN YANG CHIEN (Elegant “Skewer the Sun” double-edged straight sword form) Sat., May 1st (9AM – 12PM) @ Woodley Ave. Park  Open to all CSC students. TECHNICAL PUNCHING AND KICKING / WEAPONS DEFENSE (Improve your focus, [...]

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June 2010

Brown Belts Se Pa Kuen (Single Ended Staff) Black Belts Se Mien Pa Fang Suang Tao (Double Broadswords) FESTIVALS AND SEMINARS SAN PIEN (Chain Whip Spins/Techniques) Sat., Jun 4th (8AM – 11AM) Open to brown belts and above. SALT LAKE CITY ELDER MASTER VISIT – FIRST AND SECOND ROADS OF THE GROUND MONKEY Sat., Jun [...]

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Photos from Snake Pakua

A few pictures from the Snake Pakua festival in Albuquerque last weekend.

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Kung fu empowers Nepal nuns

Excellent! From BBC News: …Buddhist nun Jetsunma Tenzin Palmo says that she’ll be introducing kung fu into her own nunnery which is based in the Indian state of Himachal Pradesh. “It’s excellent exercise, secondly it’s very good for discipline and concentration, thirdly it arouses a sense of self-confidence which is very important for nuns, and [...]

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Why 30 minutes a day just isn’t enough

One more reason to get to class… and show up for practice hour… and for brown and black belts to stick around for lower belt class… From the Wall Street Journal: A new study shows women need 60 minutes of moderate exercise a day to prevent weight gain as they age if they consume a [...]

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Little Red Riding Hood Fights Back

Well, she’s not doing kung fu, but it’s still a great concept… (via) To increase awareness and registration for their children’s self-defense classes, The World Black Belts Center in Dubai tackled this in an unconventional way. Nope, they didn’t reverse punch parents into registering their kids, instead Memac Ogilvy Dubai created an illustrated children’s book [...]

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Making health simple

Great article today from Dr. Jay Parkinson over at The Future Well: All I ask is that you stop and think about your life today. …Spend a few minutes and write down how you spend your day. What are you doing? What are you doing that’s probably good for you? What are you doing that’s [...]

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